Wellness Education with Champagne Chiropractic
Explore chiropractic tips, mobility exercises, and educational resources to help you move better and feel your best. This page collects our latest insights and practical advice from Champagne Chiropractic in Denver.
How Forward Head Posture Drains Your Energy and Affects Your Whole-Body Function
Forward head posture forces the neck and upper back muscles to work harder, using extra energy even at rest. Here’s why this happens and how chiropractic care can help reduce strain and improve your overall energy.
Holiday Travel and Low Back Pain: Why L5 Takes the Biggest Hit
Holiday travel means extra sitting, and your L5–S1 disc, the most weight-bearing disc in the spine, takes on the pressure. Learn why this area becomes irritated during road trips and flights, the symptoms to watch for, and how chiropractic care can help you stay comfortable all season long.
Why Skiers Get Outer Knee Pain and How the Fibula Head Plays a Role
Outer knee pain is one of the most common issues skiers experience early in the season. Learn how the fibula head affects knee motion, why this small joint matters, and how chiropractic care can help you stay strong on the mountain.
Why Ski and Snowboard Falls Can Lead to Wrist, Elbow, Shoulder, and Collarbone Pain
Ski and snowboard falls often create a chain reaction through the wrist, elbow, shoulder, and collarbone. Even light impacts can lead to lingering pain or stiffness weeks later. This blog explains why these issues happen and how chiropractic care can help you move comfortably all winter.
Why TMJ Pain Isn’t Just About the Jaw
TMJ pain isn’t always a jaw problem. The joints in your neck and head play a major role in how your jaw moves and functions. Learn how Dr. Solomon Champagne uses a comprehensive approach to uncover the root cause of TMJ pain and help patients find lasting relief.
Dowager’s Hump: What It Is, Why It Runs in Families, and How Chiropractic Can Help
A “dowager’s hump” develops when the upper spine curves forward, often from years of poor posture, muscle imbalance, or bone changes. Learn what causes this visible bump at the base of the neck, how to identify early signs, and what steps you can take to correct and prevent it.
How Chiropractic Care Can Help Relieve Common Headaches
Many headaches begin at the base of the skull, where your head meets your spine. Learn how chiropractic care focused on restoring motion in the occiput and upper neck can help relieve tension and improve long-term function.
Wrist Pain in Boxers: How the Scaphoid Bone Takes the Impact
Wrist pain is common in boxers, often linked to stress on the scaphoid bone. Learn how targeted chiropractic adjustments and movement-based care can help protect your wrists, restore strength, and keep you training at your best.
How Chiropractic Can Help Tennis Elbow
Tennis elbow causes pain on the outside of the elbow and can affect anyone who uses repetitive arm motions. Learn more about how chiropractic care with Champagne Chiropractic can help.